<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Notes That Might Help: Living in a Body]]></title><description><![CDATA[Notes on living in a body with more ease — grounded in the Alexander Technique and years of teaching. Gentle thoughts on sensing, listening, learning, and redirecting how we move, and on the small changes that help us feel more at home as ourselves.]]></description><link>https://notes.thismighthelp.us/s/living-in-a-body</link><image><url>https://substackcdn.com/image/fetch/$s_!dgzF!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bda912d-cfae-4827-95de-6e864a789348_567x567.png</url><title>Notes That Might Help: Living in a Body</title><link>https://notes.thismighthelp.us/s/living-in-a-body</link></image><generator>Substack</generator><lastBuildDate>Sat, 05 Sep 2026 05:13:27 GMT</lastBuildDate><atom:link href="https://notes.thismighthelp.us/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Graeson Harris-Young]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[graeharris@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[graeharris@substack.com]]></itunes:email><itunes:name><![CDATA[Graeson Harris-Young]]></itunes:name></itunes:owner><itunes:author><![CDATA[Graeson Harris-Young]]></itunes:author><googleplay:owner><![CDATA[graeharris@substack.com]]></googleplay:owner><googleplay:email><![CDATA[graeharris@substack.com]]></googleplay:email><googleplay:author><![CDATA[Graeson Harris-Young]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block></channel></rss>